Have you ever felt that quiet knowing deep in your body? That gentle wisdom that whispers what truly matters, what's asking to be brought into the world through you?

At The Knowing Well, we believe this inner wisdom isn't something we need to create—it's already within you, sometimes flowing freely and clearly, other times hidden beneath layers of "shoulds" and expectations.

Just like wells have been gathering places of nourishment and refreshment for generations, our work together creates a gentle container where you can pause, breathe, and return to your knowing. Here, you'll find permission to move at your own pace, trust your timing, and listen to the wisdom your body holds.

Whether you're bringing a dream to life, navigating a meaningful transition, or reconnecting with your inner compass, this is a space where your journey is honored—where through MindBody Coaching and Somatic Stress Release, we create room for both being and doing, for dreaming and aligned action.

Curious about our story and approach? Read more about how The Knowing Well began and the philosophy behind our work with clients...

Talking it out is not enough—at least in my experience. For years, therapy provided valuable space for processing my thoughts, but something was missing. I'd leave sessions with tension building in my neck, my brain stuck in the same loops. What I've discovered is that our bodies hold wisdom that our thinking minds can't always access through words alone. That "something" that remains unresolved often lives in the tightness in your throat, the heaviness in your chest, the tension in your shoulders. This discovery has transformed both my personal healing journey and my coaching practice, creating a bridge between dreaming and doing that honours our whole experience.