The Knowing Well: Our story

The Knowing Well: Our story

The origins of inner wisdom

Have you ever felt that quiet knowing deep in your body? That gentle wisdom that whispers to you about what feels true, what matters most, what's asking to be brought into the world through you?

That knowing is always there, like a well of wisdom within you. Sometimes, it flows freely, clearly and brightly. Other times, it might feel hidden beneath layers of "shoulds" and expectations, covered by the noise of busy minds and fuller-than-full lives.

I chose the name "The Knowing Well" – because I believe each of us carries this deep reservoir of inner wisdom. It's not something we need to build or create; it's already there, waiting to be remembered and trusted.

The well as a gathering place

Think of a well for a moment. It's a place of gathering, of sustenance, of returning. Wells have been places where people have paused, drawn up nourishment, and found refreshment for generations. They're places of slowing down, connecting, and coming home to what matters.

Creating space together

In our work together, we create this kind of gathering place—a gentle container where you can pause, breathe, and return to your knowing, where you can explore what's calling to you, what dreams are asking to be tended to, and what changes are inviting your attention.

Here, there's no rushing, pushing, or "should-ing." Instead, you'll find permission to move at your own pace, trust your own timing, and listen to the wisdom your body holds. Whether you're bringing a dream to life, navigating a meaningful transition, or feeling called to reconnect with your inner compass, this is a space where your journey is honoured.

Through MindBody Coaching and Somatic Stress Release, we create room for both being and doing, for dreaming, taking aligned action, honouring your aspirations, and the natural rhythm of unfolding.

An invitation

The Knowing Well is an invitation – to pause, listen, and trust the wisdom that already lives within you. To let your dreams matter. To bring them to life in a way that feels true to you.

Welcome to a space where your inner knowing is honoured, where your dreams have room to breathe, and where you're invited to unfold in your perfect timing.

If you're curious about how MindBody Coaching or Somatic Stress Release might support your journey, I'd love to connect.