1:1 MindBody Coaching

MindBody (somatic) coaching to support you in moving closer to your meaningful goals and dreams, even when life is life-ing & you feel stuck between thinking and doing.

Book your Discovery Conversation with Tami

Welcome to a space where your dreams and inner wisdom are honoured.

Through our work together, you'll discover a gentle container for exploring what matters most to you, supported by approaches that help you bridge the gap between dreaming and doing.

“I felt at ease, without any pressure to figure anything out right there and then (though it was an insightful session!). She guided me intuitively through a practice, asking questions that allowed me to deepen my connection to my body in the moment. I felt more connected to my body and confident that I could explore this connection on my own as well.

Tami asked great questions along the way, as I was exploring my connection to my body in the moment. They felt natural rather than forced, and if they didn't resonate or bring up an "answer" she made sure I knew that that was ok.

I loved it when Tami reassured me that I didn't have to choose between two possible routes that we could head down for our session. By doing so, she took the pressure of the decision while still allowing us to move forward. She also made sure I understood that I can change my mind at any point which was also helpful to hear. Both of these actions brought a further sense of ease into the session.” — Susan C.

What to expect

Our coaching relationship begins with a complimentary 30-minute Discovery Conversation where we'll explore:

  • What's calling for your attention right now

  • How mind-body coaching might support your journey

  • Whether we feel aligned to work together

  • Any questions you have about the process

If we choose to work together, your coaching journey includes:

  • 60-minute virtual coaching sessions

  • Weekly sessions to maintain momentum and support

  • Email support between sessions

  • Practices customized to honour your journey and timing

  • A pressure-free space to explore and unfold

The Process

You'll be welcomed into a warm, accepting environment where:

  • Your experiences and dreams are deeply validated

  • You're invited to move at your own pace

  • Your body's wisdom is honoured as a trusted guide

  • You're supported in taking aligned action

  • You can arrive exactly as you are

Single Session

60-minute virtual coaching session

Investment: $110

6-Session Package

6 weekly coaching sessions

Between-session support

Investment: $590 (save $70)

Payment plan available upon request

12-Session Package

12 weekly coaching sessions

Between-session support

Investment: $1,170 (save $150)

Payment plan available upon request

A note on payment currency:

  • US/International clients pay in USD. Example: USD$110 for a single session.

  • Canadian clients pay in CAD + applicable taxes. Example: CAD$110 + applicable taxes for a single session.

Ready to Explore?

If you're feeling called to learn more, I invite you to schedule a complimentary 30-minute Discovery Conversation. This is a pressure-free space to explore possibilities and determine if working together feels aligned for you.

  • MindBody coaching is a client-centred process that facilitates and empowers you to develop and achieve self-determined goals.

    As an integrative approach to coaching, MindBody coaching helps you gain access to your thoughts, feelings, beliefs, attitudes, behaviours, and relational patterns that may be preventing you from living your full potential.

    Through a balance of depth processing, action-focused practices, and somatic concepts and practices, MindBody Coaching empowers you to address obstacles to achieving your goals, realizing your life vision, transforming stuck patterns, and strengthening relationships. 

    My goal as your MindBody Coach is to support your transformation and growth, so you can follow your heart's longings.

  • This work resonates deeply with those who:

    • Are bringing meaningful projects, dreams, or changes into the world

    • Feel ready to trust their inner knowing more deeply

    • Seek support that honours their natural timing

    • Want to bridge the gap between dreaming and doing, they are ready to take meaningful action

    You might be:

    • Starting a creative project or heart-centered business

    • Making an important life transition

    • Bringing a long-held dream to life

    • Seeking a more authentic way of being

    • Creating meaningful change in your work or relationships

    This approach is particularly supportive if you:

    • Find traditional "push through it" approaches don't feel right

    • Want gentle accountability without pressure

    • Desire space to unfold at your own pace

    • Are ready to trust your inner wisdom

  • If you have insurance benefits, it's definitely worth reaching out to your provider to see if sessions could be covered under Healthcare Spending Accounts.

  • We offer MindBody coaching and somatic stress release services that create space for exploration and growth. These services do not replace, medical or mental health care. We do not diagnose, treat, or provide advice for physical or mental health conditions. If you're seeking mental health support, we're happy to provide referrals to licensed mental health professionals.

    As your coach:

    • I do not diagnose mental health conditions, such as depression, anxiety, addiction, or post-traumatic stress

    • I do not diagnose physical health conditions, illnesses, or injuries

    • I do not provide treatment or advice for mental or physical health conditions

    • I do not provide coaching services as a substitute for physical or mental health treatment.

    Coaching is not therapy.

    Somatic Stress Release is not therapy.