1:1 Somatic Coaching with Tami

You've done the thinking.

You've read the books, done the programs, had the conversations. You have real self-awareness and genuine desire to grow. And yet something hasn't quite landed yet. Not in your body. Not in the way you move through the world. Not in the way you take up space.

That's not a failure of effort. It's an invitation to go deeper.

This work might be for you if:

🌀 You know something needs to change, but you can't quite think your way through.

🌀 You've done the programs, the therapy, the self-development work. Some of it has helped. And yet there's a layer underneath that hasn't shifted. Something your body is still holding that your mind keeps trying to solve.

🌀 You want to feel more at home in yourself. Not as a concept. In the actual lived experience of your days.

🌀 You might be navigating a transition, a pattern you keep bumping into, a version of yourself that feels ready to emerge. Or you might simply know that the way you've been relating to your body, to stress, to your own needs, isn't working the way you'd like it to.

🌀 You're ready to slow down enough to listen.

🌀 This work isn't about fixing something that's broken. It's about building a different relationship with yourself. One that starts in the body.

How we work together

Working with me is not about being handed solutions or told what to do. It's about slowing down long enough to hear what's already there.

In our sessions, we follow what's alive in your body. What's present, what's held, what wants to move. We resource first, so you feel safe enough to go inward. Then we explore together, following the body's natural cycle of awareness, sensation, expression, and insight. What emerges isn't something I give you. It's something you uncover.

Clients often describe feeling truly seen. Not just heard. They leave sessions with a deeper trust in their own knowing, and with the capacity to meet themselves with more kindness than they arrived with.

This is slow work. Meaningful work. Work that doesn't end when the session does.

What becomes possible

People come to this work wanting different things. What they find is often something they didn't know to name when they arrived.

🌀 A deeper trust in their own knowing.

🌀 The capacity to feel what's happening in their body and actually listen to it, rather than override it.

🌀 More ease in decisions, boundaries, and saying no, not because they've learned a technique, but because they've come home to themselves.

🌀 The ability to take up space. To be visible. To move through the world with less bracing and more presence.

🌀 Patterns that once felt automatic begin to loosen. Not through force, but through the slow, steady practice of being with what's here.

🌀 And underneath all of it, a sense of belonging to yourself.

Our work together holds three interconnected areas, each one supporting and deepening the others.

Stress Resilience
Grow your capacity to be present and grounded during difficult times, while treating yourself with kindness.

Body Awareness
Reconnect with your body, understand what it's telling you, and make choices from that knowing.

Agency and Choice
Shift from automatic reactions to conscious choices, and cultivate the ability to respond from your own centre.

How this work supports you

What clients are saying

  • "Tami has helped me move from trying to even remember what the word "somatic" means to feeling so beautifully aware of my entire being, not just my thoughts! Her coaching style is remarkably thoughtful and personalized. Each session is responsive to my needs right now but also builds on each other. Every time I leave a session, I leave feeling seen and heard and with so many more tools for resourcing. I am so grateful that I can work with Tami and highly recommend her to anyone looking for a more fully embodied life!"

    — Anna H

  • “I believe learning to connect to our own wisdom is a gift to yourself and those around you. Tami is a marvelous human who listens deeply and guides gently.”

    — Darby B

  • “I felt at ease, without any pressure to figure anything out right there and then (though it was an insightful session!). Tami guided me intuitively through a practice, asking questions that allowed me to deepen my connection to my body in the moment. I felt more connected to my body and confident that I could explore this connection on my own as well. Tami is gentle, welcoming, and completely non-judgmental in her approach.”

    — Susan C

  • "Tami has a kind and compassionate presence that she brings to each session. I felt safe immediately to bring my authentic self forward without fear of judgment. In our sessions she brought forward different practices and tools that helped me connect to how I was holding different experiences in my body. This led me to greater insights as we worked together and brought me closer to my goal and myself."

    — Hether W

  • "I think Tami has a beautiful ability to connect with her clients. She made me feel safe and cared for in her sessions. I was really amazed at how many things we uncovered in a session and I always felt like she was really attuned to what was happening throughout our time together. I highly recommend Tami."

    — Sasha C

  • "Tami holds space, offers insight, and most importantly reflects back my own knowing in a way that I can truly internalize, manifest, and see things come together in my life. My brain thrives on affirming and gentle accountability with intention setting and she provided that in a way that helped me in a time of entrepreneurial transformation. Her wisdom around Somatics brings a different level because she can hear what both the body and the brain are saying and help them to work together to achieve dreams. Her arrival practices also helped to still the chaos so we could get to deeper pieces and not always just be in the waves of the last challenge of the day."

    — Karen B

  • "Tami creates a wonderfully soft space to explore somatic practice. Soft is important because if you're not sure what to expect, you need to feel comfortable to explore. I found Tami to flow very naturally between guiding, supporting, and holding space. She'll also meet your level of energy, which is very freeing!"

    — Alison K

  • "Thank you for creating such a safe and secure space to explore and inquire. I appreciated the way you held space for me and my body and how you helped find personal resources in response to what I was bringing into each of our sessions. I truly felt you as an ally to uncover and find nuggets hidden within. Much gratitude for this beautiful opportunity!"

    — Veronica V

  • "Working with Tami was so wonderful. She helped me expand my nervous system's capacity for visibility in all areas of my life, work through shame, tap into my body's wisdom and power, and reminded me that my body is a fiesta! This work has improved so much of my life."

    — Kasey B

Sessions and Packages

  • 4 Session Package

    Four 60-minute virtual sessions

    $640 / package

    saves you $60

  • 8 Session Package

    Eight 60-minute virtual sessions

    $1,240 / package

    saves you $160

  • 12 Session Package

    Twelve 60-minute virtual sessions

    $1,800 / package

    saves you $300

  • Drop-in Session

    One 60-minute virtual session

    $175 / session

* Payment plans available upon request. Canadian clients are invoiced in CAD + applicable taxes. International clients are invoiced in USD.

Fees reflect the value of this work and my own need for a sustainable livelihood. And I also know that cost can be a real barrier. If my fees feel out of reach right now, I'd rather you reach out than walk away. Please click here to contact and let's see what might be possible.

Ready to take the next step?

If this feels like it might be for you, you're welcome to book a complimentary call. It's simply a conversation about whether this work feels like a good fit. No pressure. No obligation. Just space to explore.

FAQs

  • Somatic coaching isn't about talking about change. It's about feeling your way into it.

    We work with what's happening in your body: sensation, breath, movement, stillness, and the wisdom your nervous system is already holding. Rather than analyzing what needs to shift, we create the conditions for something to actually shift.

    This isn't about fixing anything. It's about coming home to yourself.

  • Sessions are 60 minutes and we meet over Zoom. We always begin with an arrival practice so you can settle in and be present with whatever you're bringing. From there we explore together using somatic modalities such as movement, breathwork, visualizations, and body awareness practices. We follow the body's natural cycle of awareness, sensation, expression, and insight, going at whatever pace feels right for you. We always end with integration time to help you process what emerged.

  • It varies. In my experience and what I have observed with past clients, the real depth of this work tends to emerge around session 6 and beyond. That's when patterns become more visible, trust deepens, and the body starts speaking more freely. The 12-session container is where I've seen the most meaningful and lasting change. That said, a 4 or 8-session package is a real and valid place to begin. We can talk about what feels right during your complimentary call.

  • Not at all. Curiosity and a willingness to explore are all you need. We go slowly and follow what feels right for you. My priority is regulation and presence for you, and we’ll move at the pace of your nervous system.

  • Somatic coaching is not therapy. While therapy often focuses on healing past wounds and treating mental health conditions, coaching supports you in building capacity and reconnecting with yourself in your current life. Many people do both and find they work well together. If you're navigating a crisis, depression, or other mental health concerns that need clinical support, therapy is likely the better fit. I'm happy to suggest resources if that feels more aligned for you.

  • I offer somatic coaching that creates space for exploration and growth. This work does not replace medical or mental health care. I do not diagnose, treat, or provide advice for physical or mental health conditions. My focus is on supporting your self-determined goals.

  • My fees reflect the value of this work and my own need for a sustainable livelihood. And I also know that cost can be a real barrier. If my fees feel out of reach right now, I'd rather you reach out than walk away. Please click here to contact and let's see what might be possible.

  • If you have insurance benefits, it's definitely worth reaching out to your provider to see if sessions could be covered under Healthcare Spending Accounts.