Talking it out is not enough—at least in my experience and many others' experiences (I know this from conversations that I've had with them).

What I've come to understand through this journey is that our bodies hold so much wisdom—wisdom that our thinking minds can't always access through words alone. When we're disconnected from our bodies, we're disconnected from a profound source of knowing.

Have you ever felt that quiet knowing deep in your body? That gentle wisdom that whispers to you about what feels true, what matters most, what's asking to be brought into the world through you?