The Pause

You are in!

Thank you for joining The Pause. I’m so glad you are here.

What happens next

🌀 Join The Pause Community in Telegram. This is where each practice will arrive, along with the community space.

🌀 Watch for the first practice on August 9. A new one will arrive each Sunday after that, six in total.

🌀 Come back whenever it feels right. There's no schedule to keep up with. Listen the day it arrives, or wait until the moment feels right for you.

A few things to know

Each practice is yours to keep and revisit anytime, all summer and beyond.

The community space is there if you want to land in it after listening, notice what came up, or see what others are noticing too.

If you have any questions along the way, you're always welcome to reach out.

I'm looking forward to pausing alongside you this summer.

Warmly, Tami

FAQs

When does the first practice arrive? August 9, in The Pause Community in Telegram. A new one arrives each Sunday after that, six in total.

What if I miss a week or fall behind? There's no schedule to keep up with. Every practice is yours to keep, so you can listen whenever it feels right, even after the summer ends.

Do I have to participate in the community space? Not at all. It's there if you want to land in it after listening, notice what came up, or see what others are noticing too. No pressure to share anything.

What if I have never used Telegram before? If you're not already familiar with Telegram, click here to learn more and to download: Apple, Android, Desktop.

Can I revisit a practice after I've listened once? Yes. Everything is yours to keep and return to anytime.

Who do I contact if I have questions? You're always welcome to reach out at tami@theknowingwell.ca