Return & Reconnect

Your monthly space to slow down and reconnect

Ready to reconnect with yourself?

Maybe you've been sensing that your body holds wisdom your mind can't quite access.

Or you're tired of analyzing everything and ready to simply feel what's here.

What if there was a gentle space to explore what your body might be trying to tell you?

This is your invitation to pause, listen, and trust the wisdom that's already there.

Register for the upcoming session

  • Gentle practices to help you arrive and settle

  • Exploration of that month's focus

  • Space for connection and integration

  • Complete choice in how you participate - camera on or off, share or just listen

When: Monthly on the fourth Thursday @ 7:30 PM ET
Pay what you can: $0 - $30
Where: Zoom (link sent upon registration, camera on or off, your choice)

Each session is complete on its own, so you can join whenever feels right for you. No need to attend every month - return when it calls to you.

60 minutes together

  • Are curious about what your body might be telling you

  • Want to connect with others who value genuine growth

  • Give a lot to others and feel ready to take care of yourself too

  • Sense there's wisdom in your body that you'd like to access

  • Are drawn to exploring rather than fixing

No experience needed. Just bring your curiosity and willingness to explore.

Join us if you:

Your body is always speaking to you.

Through the tightness in your shoulders when you say yes but mean no.

Through the flutter in your stomach before difficult conversations.

Through that sense of knowing something before your mind catches up.

These aren't interruptions to your life - they're information.

What if you didn't have to figure it all out alone?

Every fourth Thursday, we gather for something different.

Not another thing to add to your list. Not something else to master or perfect.

Just a warm space where you can pause, breathe, and explore what it means to reconnect with yourself and others on similar journeys.

Each month, we explore a different aspect of reconnection:

  • Sometimes focusing on building resilience

  • Sometimes on body awareness

  • Sometimes on conscious choice-making

Always honouring your pace, your timing, your way of being.