A Space for Meaningful Change

MindBody (somatic) coaching to support you in moving closer to your meaningful goals and dreams, even when life is life-ing & you feel stuck between thinking and doing.

Book your Discovery Conversation with Tami

Where you get to discover that transformation doesn't require pushing or forcing. Instead, it emerges from a deep trust in your inner wisdom and a willingness to move at your natural pace.

“Tami has a beautiful ability to connect with her clients. She made me feel safe and cared for in her sessions. I was really amazed at how many things we uncovered in our sessions, and I always felt like she was really attuned to what was happening throughout our time together.” — Sasha C.

As your MindBody Coach, I create a space where you can:

  • Connect with your body

  • Navigate transitions with greater ease and clarity

  • Bridge the gap between dreaming and doing

  • Take meaningful action without pressure

  • Trust your own timing and process

In our work together, you might discover:

  • A deeper trust in your inner guidance

  • Greater clarity around meaningful decisions

  • The confidence to pursue what matters to you

  • A way of moving forward that feels authentic

  • The joy of bringing your dreams to life, at your own pace

Is MindBody Coaching right for you?

This work resonates deeply with those who:

  • Are bringing meaningful projects, dreams, or changes into the world

  • Feel ready to trust their inner knowing more deeply

  • Seek support that honours their natural timing

  • Want to bridge the gap between dreaming and doing, they are ready to take meaningful action

You might be:

  • Starting a creative project or heart-centered business

  • Making an important life transition

  • Bringing a long-held dream to life

  • Seeking a more authentic way of being

  • Creating meaningful change in your work or relationships

This approach is particularly supportive if you:

  • Find traditional "push through it" approaches don't feel right

  • Want gentle accountability without pressure

  • Desire space to unfold at your own pace

  • Are ready to trust your inner wisdom

If you're seeking support that honours both your aspirations and your natural rhythm, you're in the right place.

Ready to explore how MindBody Coaching could support your journey?

I invite you to a thoughtful conversation where we'll explore your path forward together.

This complimentary conversation is offered as a space for genuine exploration. There's no obligation to move forward with coaching - this time is yours to discover what's possible.

There's a wisdom that lives in your body— a knowing that guides you toward what matters most.

When you're navigating meaningful changes or feeling called to bring something new into the world, this inner wisdom becomes an essential part of your journey.

“It was super helpful to have Tami witness and help peel back layers around what may have been happening for me, it wasn't always what I expected to find. My brain thrives on affirming and gentle accountability with intention setting, and she provided that in a way that helped me in a time of entrepreneurial transformation

Tami’s wisdom around Somatics brings a different level because she can hear what both the body and the brain are saying and help them to work together to achieve dreams. Her arrival practices also helped to still the chaos so we could get to deeper pieces and not always just be in the waves of the last challenge of the day.

Tami holds space, offers insight, and most importantly reflects back my own knowing in a way that I can truly internalize, manifest, and see things come together in my life.” — Karen B. E.

Hi, I’m Tami.

As a MindBody Coach and the founder of The Knowing Well, I invite you into a nurturing space where exploration unfolds naturally, guided by your own inner wisdom. My approach centers on the belief that transformation emerges when we listen deeply to our inner knowing, allowing our dreams to take shape at their own natural pace.

I am walking this path myself, understanding firsthand the courage it takes to hear and honour our deeper callings. Through my own journey of transformation, I am discovering that meaningful change flourishes in environments where we feel truly seen and supported. This understanding shapes every aspect of my work today.

When we work together, you'll find a gentle, pressure-free space to explore what stirs in your heart. Whether you're sensing an emerging dream, navigating life's transitions, or seeking to deepen your connection with your inner wisdom, I'm here to support your unique unfolding.

Since 2018, I've had the privilege of supporting women entrepreneurs as they bring their visions to life. This experience has deepened my appreciation for how each person's journey unfolds in its own perfect timing, and the importance of creating spaces where dreams can take root and flourish.

Scope of Practice Note: My support as a MindBody Coach does not replace mental health or medical care. My work is distinct from therapy and focuses on supporting your self-determined goals through somatic awareness practices.

    • Certified MindBody Coach with The Embody Lab

    • Currently completing a practitioner certification in Somatic Stress Release™ with Dr. Scott Lyons at The Embody Lab

    • Enrolled in an ongoing Somatic Practitioner Mentorship program. I am committed to participating in mentorship (and somatic supervision) as a vital way to enhance and refine my skills, and receive guidance and support.  

    • Certified Nutritional Practitioner, graduated with honours from the Institute of Holistic Nutrition

    • Have supported women entrepreneurs since 2018, offering consulting and coaching services to achieve their business goals

Be seen, feel heard, know that you matter.

“Tami brings a kind and compassionate presence to each session.

I felt safe immediately to bring my authentic self forward without fear of judgment. In our sessions she brought forward different practices and tools that helped me connect to how I was holding different experiences in my body.

This led me to greater insights as we worked together and brought me closer to my goal and myself. ” — Hether W

  • MindBody coaching is a client-centred process that facilitates and empowers you to develop and achieve self-determined goals.

    As an integrative approach to coaching, MindBody coaching helps you gain access to your thoughts, feelings, beliefs, attitudes, behaviours, and relational patterns that may be preventing you from living your full potential.

    Through a balance of depth processing, action-focused practices, and somatic concepts and practices, MindBody Coaching empowers you to address obstacles to achieving your goals, realizing your life vision, transforming stuck patterns, and strengthening relationships. 

    My goal as your MindBody Coach is to support your transformation and growth, so you can follow your heart's longings.

  • Somatic Stress Release is a holistic system to enhance body awareness and increase capacity to complete biological stress responses. The intention is to restore and optimize your fundamental ability to adapt and navigate life with ease and agency. Clients learn how to enhance their capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease.

  • If you have insurance benefits, it's definitely worth reaching out to your provider to see if sessions could be covered under Healthcare Spending Accounts.

  • We offer MindBody coaching and somatic stress release services that create space for exploration and growth. These services do not replace, medical or mental health care. We do not diagnose, treat, or provide advice for physical or mental health conditions. If you're seeking mental health support, we're happy to provide referrals to licensed mental health professionals.

    As your coach:

    • I do not diagnose mental health conditions, such as depression, anxiety, addiction, or post-traumatic stress

    • I do not diagnose physical health conditions, illnesses, or injuries

    • I do not provide treatment or advice for mental or physical health conditions

    • I do not provide coaching services as a substitute for physical or mental health treatment.

    Coaching is not therapy.

    Somatic Stress Release is not therapy.

Space to Bloom is a monthly(ish) newsletter in which I aim to share with you a collection of somatic insights, inspiration and offers that support you as you continue to move towards the things you care most about-- be it a personal or business goal or simply following your heart towards the things that make you smile more often.